don’t fear competition

GRIP6 is a sport featuring two teams racing head-to-head to complete a series of weightlifting, bodyweight and other athletic elements. GRIP6 teams must possess intense speed, explosive strength, deep strategy and precise teamwork to complete the races in the fastest possible time.

eight races

Each competition consists of 8 races. Six will be announced before the competition, the other two will be announced on the competition floor. Every eace will be totally different and have a different set of rules. Your team’s best effort is a combination of preparation, strategy, talent and team work. The stronger each of these components are, the better the team will be!

next competition

Sunday October 4th 2020
Maaspoort Sports
Den Bosch – Netherlands

create your team

A team consists of 6 athletes: 3 men and 3 women. One team member must be 35+ years old. Each team needs a coach. Specialists thrive. Grip6 is a true team sport where each player uses their specialty. Typically there are weightlifters, gymnasts, conditioning beasts and generalists in each team.

box division

All athletes need to be able to do:
10+ reps Ground to Overhead 45/30kg
10+ reps Thrusters 45/30kg
10+ reps Pull-ups
10+ reps Double Unders

At least 1 male and 1 female are able to do:
Snatch 2-4 reps @ 50/35kg
Clean & Jerk 2-4 reps @ 70/45kg

At least 1 male and 1 female are able to do:
Chest to Bar Pull-ups @ 5+ reps
Rope Climbs @ 1+ reps

elite division

All athletes need to be able to do:
10+ reps Ground to Overhead 60/40kg
10+ reps Thrusters 60/40kg
10+ reps Chest to Bar Pull-ups
10+ reps Handstand Push-ups

At least 1 male and 1 female are able to do:
Snatch 2-4 reps @ 90/60kg
Clean & Jerk 2-4 reps @ 110/75kg

At least 1 male and 1 female are able to do:
Muscle-ups @ 6+ reps
Handstand Walk @ 6+ meter

DO YOU HAVE WHAT IT TAKES

do you have what it takes

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